Your Total Daily Energy Expenditure (TDEE) is the exact number of calories your body burns every day — from your metabolism to your workouts, steps, and even digestion.When you know your TDEE, you finally know how your body actually works, which means no more guessing, no more confusion, and no more trial-and-error dieting.
Calculate your Total Daily Energy Expenditure and macronutrient needs
The calories your body needs just to stay alive.
This is where most of your calories are burned — even when you’re doing nothing.
Steps, workouts, cleaning the house, carrying groceries — it all adds up, and it all affects your results.
Yes, you burn calories by eating.
Protein burns the most — which is why high-protein diets change bodies faster.
Our tool uses the same science-backed formulas our A-Class Fitness coaches use when building personalized client plans:
Your BMR is calculated instantly, then multiplied by an activity level that reflects your lifestyle. The result?
You get your true daily calorie needs — calculated with precision, not guesswork.
No more guessing how much you should eat — you’ll know your real number instantly.
Choose your goal and we’ll generate the calories and macros you need to get there.
Science-backed protein, carb, and fat recommendations based on your body.
Understand how your body burns calories and what adjustments will create real results.
This isn’t a random calculator.
It’s built with the same formulas and strategy our coaches use every day. Learn about our coaching program here: Coaching
When you understand your TDEE, you gain the power to:
🔥 Lose fat without starving
🔥 Build muscle without gaining unwanted weight
🔥 Break plateaus that have held you back
🔥 Stop guessing and start progressing
🔥 Make smarter nutrition decisions every single day
Most people fail because they’re eating blindly.
This tool fixes that immediately.
